At MyPsychology BC, we understand that mental health is a crucial aspect of overall well-being. Our dedicated team of experienced psychologists and counselors in Saanich and across BC is here to support you on your journey towards a happier, healthier you.
Our comprehensive psychological assessments provide valuable insights into various aspects of your mental health and cognitive functioning. These assessments are conducted by our experienced psychologists using standardized tests and clinical interviews. They can help in:
Diagnosing Mental Health Conditions: Understanding the root causes of your struggles is the first step towards effective treatment. Our assessments can provide clarity on conditions such as anxiety disorders, mood disorders, and more.
Understanding Cognitive Functioning: Assessments can uncover strengths and areas that may need support, especially in cases of learning disabilities or cognitive impairments.
Guiding Treatment Planning: A precise diagnosis and understanding of your unique strengths and challenges allow us to tailor treatment plans that are most effective for you.
One-on-one therapy provides a confidential and supportive environment for you to explore your thoughts, feelings, and challenges. Our licensed psychologists are trained in various therapeutic modalities and will work collaboratively with you to:
Develop Coping Strategies: Learn effective techniques to manage stress, anxiety, and other emotional challenges.
Explore Relationships and Communication: Address interpersonal issues, improve communication skills, and strengthen relationships.
Overcome Trauma and Past Wounds: Navigate and heal from past traumas, allowing you to move forward with confidence.
Achieve Personal Growth: Work towards your personal goals and aspirations, with the support and guidance of a trained therapist.
Group therapy offers a unique opportunity to connect with others facing similar challenges. Led by our experienced therapists, these sessions provide a safe and supportive space to:
Share Experiences: Understand that you're not alone in your struggles. Hearing from others can be profoundly validating.
Receive Feedback and Support: Gain insights and support from both your peers and the therapist facilitating the group.
Practice Interpersonal Skills: Improve your communication, empathy, and relationship-building skills in a controlled and supportive environment.
Our specialized team includes experts in ASD assessment. Through a combination of interviews, observations, and standardized assessments, we provide thorough evaluations for individuals of all ages. This assessment can:
Facilitate Early Intervention: Early diagnosis and intervention can lead to more effective strategies for managing and thriving with ASD.
Guide Educational Planning: Understand the unique learning styles and needs of individuals with ASD to create tailored educational plans.
Support Families: Equip families with the knowledge and resources they need to provide the best possible support for their loved ones.
We're committed to providing the highest quality care in each of these services, ensuring that you receive the support and guidance you need for your unique journey towards mental well-being.
Why Choose MyPsychology BC?
We believe in personalized care. Our therapists use evidence-based practices combined with individualized approaches to meet your specific needs.
Our team of licensed psychologists and counselors in Saanich and across BC, bring a wealth of experience and expertise to every session.
Confidential and Safe
Your privacy is our priority. We provide a confidential and non-judgmental space for you to explore your thoughts and feelings.
We approach mental health from a holistic perspective, considering the interconnectedness of physical, emotional, and psychological well-being.
Problems We Address
Anxiety and Panic Disorders
Depression and Mood Disorders
Relationship and Marital Issues
Trauma and PTSD
Grief and Loss
Parenting and Family Conflicts
Self-Esteem and Identity
Behavioral Issues (Child and Adolescent)
Our Psychologists and Counselors
Meet our dedicated team of licensed psychologists and counselors, each with their unique areas of expertise and a shared commitment to your well-being.
Mickey Stein, Ph.D.
Registered Psychologist, #2314
As a registered clinical psychologist in B.C., I enjoy providing an array of services and examining life questions.
Linda Sawyer, M.A.
I have developed a strong foundation in the field through my extensive studies, rich experience.
Rashi Arora, M.A.
Associate Counsellor, #11247094
With over seven years of professional experience, I specialize in working with children, adolescents, and adults.
Schedule an Appointment
Taking the first step towards better mental health is just a click away.
If you have any questions or need assistance, please feel free to reach out to us.
At MyPsychology BC in Saanich and across BC, your well-being is our priority. Start your journey to a happier, healthier you today.