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Individual Therapy

Our team of experienced therapists in Vancouver and across BC specializes in individual therapy designed to address a wide range of mental health symptoms.

We understand the pervasive nature of anxiety and its impact on various aspects of life, such as depression, chronic diseases, challenging life phases, and major transitions.

Our team of experienced therapists in Vancouver and across BC at MyPsychology BC is dedicated to providing personalized and compassionate care.

 

We create a supportive and non-judgmental environment where individuals can openly express their thoughts and emotions.

 

Through evidence-based techniques and tailored interventions, we help individuals navigate their mental health challenges, build resilience, and achieve meaningful and lasting change.

Young Man in Therapy

SYMPTOMS ADDRESSED

Adolescents
  • Mood

  • Anxiety and worries

  • Trauma and abuse

  • PTSD

  • Confidence and self-esteem

  • Behavioral issues (e.g., anger)

  • Family Difficulties

  • Siblings

  • Bereavement

  • Difficulties at school

  • Emotion regulation

  • Sexuality

  • Video game addiction

Adults
  • Depression

  • Anxiety

  • Panic Attacks

  • Agoraphobia

  • Trauma/PTSD

  • Phobias

  • Social anxiety

  • Death anxiety

  • Obsessive Compulsive Disorder

  • Family Difficulties (e.g., marriage, parenting)

  • Emotion management difficulties

  • Work challenges

  • Sexual Dysfunction

PROCESS

Our approach involves a comprehensive understanding of thought, behavior, and emotion, allowing us to provide informed and accurate diagnoses.

At MyPsychology BC, we prioritize the identification of presenting issues and the interpretation of their correlations. By carefully examining an individual's history, we gain valuable insights that lend clarity to the underlying challenges they face. We believe that understanding the past is essential in predicting and addressing future issues effectively.

In our individual therapy sessions, we emphasize the importance of gradually exposing individuals to their anxiety symptoms in a safe and agreed-upon manner. This targeted approach allows us to address anxiety directly and work towards its mitigation over time. Our goal is to empower individuals to confront their anxiety and develop effective coping strategies to regain control of their lives.

If you're ready to embark on a journey of self-discovery, growth, and healing, we invite you to explore the benefits of individual therapy with therapists at MyPsychology BC.

 

Contact us today to schedule a consultation with a therapist in Vancouver and across BC, and take the first step towards reclaiming your well-being.

 

Together, we can work towards alleviating anxiety and fostering a healthier and more fulfilling life.

Therapy Session
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